Salud de Élite / Elite Health [Spanish]

By Johnny Ondina

No tienes que ser atleta para comer como un atleta.

Descubre a Johnny Ondina, el nutricionista de alto rendimiento.

Todo empieza con la comida. Igual que, si a un coche di sel le metes gasolina, se estropear el motor, si no comemos bien, tambi n nuestro cuerpo empezar a darnos se ales de que algo no funciona. Por eso, una alimentaci n equilibrada y personalizada es la base de cualquier deportista de alto nivel. Y vale, puede que t no tengas que correr una marat n ni subir los Lagos de Covadonga en bicicleta. Pero tambi n en tu d a a d a necesitas controlar los picos de energ a, favorecer un buen descanso o mejorar el equilibrio emocional. Y eso es posible... con el combustible adecuado.

Basado en a os de experiencia en el deporte de lite, este libro es la respuesta para comenzar a alimentarnos de forma ptima, del desayuno a la cena. De la mano del nutricionista de atletas de alto rendimiento Johnny Ondina, aprenderemos a dejar de lado dietas innecesarias y a centrarnos en lo m s importante: cuidar de nuestro cuerpo desde la base, como merece.

ENGLISH DESCRIPTION

You don't have to be an athlete to eat like one.

Meet Johnny Ondina, the high-performance nutritionist.

It all starts with food. Just like putting gas in a diesel car will ruin the engine, if we don't eat well, our bodies will also start sending us signals that something isn't right. That's why a balanced, personalized diet is the foundation for any elite athlete. And sure, maybe you don't have to run a marathon or bike up the Covadonga Lakes. But in your day-to-day life, you also need to manage energy spikes, promote good rest, and improve emotional balance. And that's possible... with the right fuel.

Based on years of experience in elite sports, this book is the answer to start eating optimally, from breakfast to dinner. With the guidance of high-performance athlete nutritionist Johnny Ondina, we'll learn to set aside unnecessary diets and focus on what matters most: taking care of our bodies from the ground up, just as they deserve.

• Format: Paperback
• Language: Spanish
• ISBN: 841982092X
• ISBN13: 9788419820921
• Release Date: September 2026
• Publisher: Vergara
• Length: 288 Pages
• Weight: 0.81 lbs.