Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun

by Holger Vornholt

This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today

Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.

This handy...

• Format: Paperback
• Language: English
• ISBN: 0764368419
• ISBN13: 9780764368417
• Release Date: September 2024
• Publisher: Schiffer Publishing
• Length: 96 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 7.3" x 8.8"