Sacred Centerings : A Playful Return to Center

Bys: Amanda Beasley and Dean Sanna

Sacred Centerings is 78 playful exercises compiled and developed by a doctor/therapist team who have 50+ years of combined clinical practice treating a myriad of ailments. They blended multiple disciplines; yoga, qi qong, meditation, breathing amongst others in a playful application of drawing cards. All the exercises have been chosen for their effectiveness and ease. The main goal of SC is to improve your health though establishing a personal, unique daily health practice designed by you. SC will guide you back to your center.

• Format: Spiral-bound
• Language: English
• ISBN: 098190209X
• ISBN13: 9780981902098
• Release Date: January 2016
• Publisher: Highest Light House