Running with the Mind of Meditation: Lessons for Training Body and Mind

by Sakyong Mipham

Book Overview

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship...

• Format: Paperback
• Language: English
• ISBN: 0307888177
• ISBN13: 9780307888174
• Release Date: April 2013
• Publisher: Harmony
• Length: 208 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.2" x 8.0"