Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation

By April Stride

Why is running considered by many to be the best form of exercise? Running Is: Simple Inexpensive Convenient and a very effective way to lose weight When you purchase Running: Weight Loss Motivation - Lose Weight, Burn Fat & Increase Metabolism, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person Is it hard to maintain your exercise habits? Do you have trouble getting yourself "out the door"? Running: Weight Loss Motivation - Lose Weight, Burn Fat & Increase Metabolism provides many life-changing motivations to keep you running. From running with friends to participating in races, you'll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You'lll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and over-exertion. This book will give you everything you need to start and maintain a healthy running habit You'll be so happy you took this first step

• Format: Paperback
• Language: English
• ISBN: 1523306440
• ISBN13: 9781523306442
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"