Running Injuries

By Tim Noakes and Stephen Granger

In this completely revised edition of their best-selling handbook, Tim Noakes and Stephen Granger present the most up-to-date findings on running injuries, and their prevention, diagnosis and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 019570617X
• ISBN13: 9780195706178
• Release Date: March 1992
• Publisher: Oxford University Press Southern Africa
• Length: 144 Pages
• Weight: 0.85 lbs.

Customer Reviews

Perfect for Coaches!!! This book has NEVER been wrong!

I've had this book for about 7 years and it is showing the wear! Whenever a runner comes to me with a compliant, this book is the first place I turn. I keep it in my car, so it is at every practice. We can use the book to quickly identify the potential problem based on the symptoms. From there, the book guides you on possible treatments and suggested courses of action based on severity! Very valuable!!

If you run, buy this book

If you run, you need this book. The information in this book is applicable to absolute beginners as well as elites. Noakes teaches how to prevent injuries and treat them. Most of the topics are covered in Lore of Running - If you already have that book, there is no need to buy this one. The only drawback in this book is that the illustrations and photographs could have been better.