Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

by Linda Harris

Running for Beginners

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.

Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness...

• Format: Paperback
• Language: English
• ISBN: 1648421164
• ISBN13: 9781648421167
• Release Date: August 2020
• Publisher: Insight Health Communications
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"