Running for Fitness

By Owen Barder

From what to look for in a good pair of running shoes to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of running, as well as a variety... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592281389
• ISBN13: 9781592281381
• Release Date: January 2003
• Publisher: Lyons Pr
• Length: 144 Pages
• Weight: 0.58 lbs.
• Dimensions: 8.8" x 0.5" x 6.0"