Running and Breathing

by Justin O'Brien

Dr O'Brien's unique style of running incorporates special yogic breathing techniques. This method he created has helped many athletes from marathoners and national swimmers to international tennis players and Olympic stars. It will enhance your running, increase your endurance, and help you have fun with your workout.

• Format: Paperback
• Language: English
• ISBN: 0936663294
• ISBN13: 9780936663296
• Release Date: January 2006
• Publisher: Yes International
• Length: 140 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.4" x 8.9"