Running 5k and 10k: A Training Guide

By David Chalfen

Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.

• Format: Paperback
• Language: English
• ISBN: 1847977960
• ISBN13: 9781847977960
• Release Date: October 2014
• Publisher: Crowood Press (UK)
• Length: 112 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 6.5" x 9.1"