Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

by Jonathan Beverly and Editors of Runner's World Maga

Book Overview

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623368979
• ISBN13: 9781623368975
• Release Date: June 2017
• Publisher: Rodale Books
• Length: 240 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 5.9" x 9.0"