Runner's World Training Diary

By Runner's World

Book Overview

Now in its second edition, this diary is the ideal companion for the serious runner--a spiral-bound book in which the runner can track his or her progress and record mileage and achievements. Special features include a fitness record, pacing tables, a guide to running in hot and cold weather, stretching exercises, and more. 10 charts. 8 tables.

• Format: Spiral-bound
• Language: English
• ISBN: 0028608208
• ISBN13: 9780028608204
• Release Date: November 1995
• Publisher: John Wiley & Sons
• Length: 144 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 6.4" x 9.0"