Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun

By Bart Yasso, Amby Burfoot, Jennifer Van Allen, et al.

Book Overview

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 1623364752
• ISBN13: 9781623364755
• Release Date: January 1
• Publisher: Rodale Books
• Weight: 1.45 lbs.