Run Workouts for Runners and Triathletes

By Bobby McGee

Book Overview

All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes need to vary the kinds of workouts they do. For... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1934030333
• ISBN13: 9781934030332
• Release Date: April 2009
• Publisher: VeloPress
• Length: 188 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.3" x 6.1" x 6.9"