Run to Succeed: The Complete Running Guide for Juniors, Coaches and Parents

By To Succeed Coaching Team

The Only Running Book Written Specifically for Junior Athletes, Their Coaches AND Their Parents

Whether you're a 12-year-old lacing up for your first parkrun, a parent wondering how to support your child's training, or a coach building a squad of future champions - Run to Succeed is the book you've been waiting for.

Most running books are written for adult competitors. This one starts where it should: with the young athlete at the centre, supported by everyone around them.

What's Inside - 58 Chapters Across 8 Sections: Own the Sport - running history, events, distances, and how to get startedOwn Your Kit - shoes, clothing, GPS watches, and gear that actually mattersMaster Your Technique - running form, cadence, posture, and injury preventionBuild the Engine - aerobic base, threshold training, speed work, and periodisationFuel the Machine - nutrition and hydration for growing athletesBecome the Athlete - sleep, mental skills, goal-setting, and resilienceRace Smart - road races, track, cross country, parkrun, and race-day tacticsGo Further - moving to longer distances, clubs, and athletic developmentBuilt for Every Runner in the Family: Junior Athletes (12-18): training plans, benchmark times, progression laddersParents: how to support without over-coaching, injury warning signs, race-day tipsCoaches: session structures, squad planning, athlete development frameworksAdult Beginners: start-from-scratch 8-week plans, parkrun guide, first 5K

The To Succeed Coaching Team brings together coaching expertise, sports science, and real-world running experience in one definitive guide. Benchmark data, training plans, and case studies are drawn from real athletes and published sources - no invented numbers, no generic advice.

If you want your athlete to love running and get better at it - this is the book.

• Format: Paperback
• Language: English
• ISBN: B0GZN4TL6M
• ISBN13: 9798195672966
• Release Date: May 2026
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"