Run Stronger Longer: A Runner's Guide to Unlocking Power, Performance, and Longevity

By Jaran Nordyke

Are you searching for ways to take your running game to the next level?
Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be.
Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.
Whatever the case, Run Stronger Longer is a book you do not want to miss out on. It will help you unlock your true potential as a runner and improve your performance, recovery, and longevity.
It will teach you exercises and training styles that will assist you to improve your total body strength, which, in turn, will make you a more powerful runner.
But that's not all. It will also help you understand why flexibility, mobility, and maintenance are essential for running faster, recovering quicker, and extending your running career.
If you're someone that often picks up injuries while exercising or running, this book is a must-read
Inside Run Stronger Longer, discover: the importance of lifting weights and how frequently you should do sothe value of consistent stretching and mobility workwhat a good recovery regimen looks likehow to take your running skills to the next levelhow to remain injury-free and perform at your very bestIt's never too late to pick up good habits.
Grab a copy of Run Stronger Longer today

• Format: Paperback
• Language: English
• ISBN: B0C2TBB4ZY
• ISBN13: 9798218201326
• Release Date: April 2023
• Publisher: Teal Rae Publishers
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"