Run for Your Life!: The Complete Marathon Guide

By Ben Tan

Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries

• Format: Paperback
• Language: English
• ISBN: 9815066978
• ISBN13: 9789815066975
• Release Date: October 2022
• Publisher: Marshall Cavendish Editions
• Length: 216 Pages