Run for Good: How to Create a Lifelong Running Habit

By Christine Many Luff

Book Overview

Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.

Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.

In this book, you'll learn:

-Tips on how to run, what to wear, and how to make running easier

-How to establish a habit loop to make running part of your regular routine

-How to deal with inevitable setbacks and roadblocks that pop up

-How to run smartly and safely with the right training schedules

-Tips, tricks, and effective strategies to stay motivated to keep running

-Strategies for racing, proper nutrition, injury prevention to keep your running habit going

-How to avoid issues and problems that have derailed your healthy habits in the past

-Advice on how to make running a rewarding and fun part of your life.

This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

• Format: Paperback
• Language: English
• ISBN: 1981486496
• ISBN13: 9781981486496
• Release Date: November 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"