Rules for Fast Sleep After 50 Years Old [Chinese]

By Ryo Kakutani

Do you have the same routine as before, but your sleep quality is getting worse as you get older? Most people cope with this by taking medication to sleep or... So be it - if you don't sleep well, you don't sleep well, what else can you do? Author Ryo Kakutani is a sleep coach who has helped more than 80,000 businesspeople improve their sleep, and among those with sleep disorders, those over 50 are the most common. The reason is that the older you get, the more your body and internal organs gradually age, and your ability to recover begins to decline, so he has developed a special "fast sleep rule after 50", which makes it possible to sleep well from a difficult night's sleep.

• Format: Paperback
• Language: Chinese
• ISBN: 626753958X
• ISBN13: 9786267539583
• Release Date: November 2024
• Publisher: Da Shi Wen Hua