Ropics: The Next Jump Forward in Fitness

By Ken M. Solis

Ropics is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a Ropics exercise programme that's right for them.

• Format: Paperback
• Language: English
• ISBN: 0880114444
• ISBN13: 9780880114448
• Release Date: January 1991
• Publisher: Leisure Pr
• Length: 137 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"