Rooted Light is a soulful, evidence-informed guide for the healers, empaths, and clinicians who feel everything - and sometimes too much. Written by Carina Schroedel, CSW, this book invites therapists, coaches, and deeply feeling professionals to return home to themselves through grounded self-work, compassionate boundaries, and healing rituals.
Blending lived experience with therapeutic wisdom, Rooted Light explores burnout, trauma recovery, grief, humor, introversion, emotional literacy, and the quiet power of staying present. With reflective journaling prompts, somatic tools, client-ready worksheets, and a trauma-informed lens, this book is both a resource and a companion.
For anyone who's ever cried after sessions, doubted their path, or longed for a softer way to do the work - Rooted Light is your invitation to be exactly who you are, and still deeply belong.