RixFit 12 Week Workout Program For Women

By Rick Karboviak

Looking for a fitness plan, and don't know where to start?

Get your next 12 weeks set up for success with the RixFit 12 Week Workout Program for Women

First Four Weeks: Develop stamina with a focus on Endurance
Second Four Weeks: Build lean body mass with a focus on Muscle
Third Four Weeks: Enter your last phase on a mission to increase your Strength

Comes complete with exercise instructions, sets, reps, its all there for you
Use this at the gym or in your own home workout space for most exercises.

Get this complete guide and get started on your new fitness journey

• Format: Paperback
• Language: English
• ISBN: B0DQDPXKYW
• ISBN13: 9798303338548
• Release Date: December 2024
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"