Rituals for Every Day: Self-Care Routines

By Nadia Narain and Katia Narain Phillips

Book Overview

Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself.

We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Rituals for Every Day shares Narain and Narain Phillips's easy-to-follow step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

Includes color illustrations

• Format: Hardcover
• Language: English
• ISBN: 1419737155
• ISBN13: 9781419737152
• Release Date: March 2019
• Publisher: Abrams Image
• Length: 192 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.9" x 6.1" x 8.1"