Rise and Align

By: Schultz, Dirk

90-day fitness journal based on Dirk Schultz's groundbreaking, life-changing, M3 Method. A holistic trilogy of Mindset, Movement, and Meals designed to help you optimize every aspect of your life.

• Format: Paperback
• Language: English
• ISBN: B0DN562FMS
• ISBN13: 9798990083226
• Release Date: November 2024
• Publisher: M3 Holistic Media LLC
• Length: 270 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"