Recipes for the healthy mind Several factors are involved in cognitive decline, including lifestyle, medical conditions, environment and genetics. But now there is scientific evidence that diet plays a bigger role in brain health than was previously thought. Diet for the Mind is a simple, non-invasive way to prevent cognitive decline and reduce the risk of mental disease through diet and lifestyle. There are certain foods and nutrients that are important for the optimal functioning of the brain and others that can damage the brain and should be limited. Feeding the mind is a way to a healthy brain.
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