Rhythm Exercise for Pain Liberation [Korean]

By: Hong, Jeong Gi

A book that explains why chronic waist, knee, and shoulder pain persists despite repeated treatments: it's due to brain-fixed pain circuits and movement fears, not structural damage. Critiquing symptomatic therapies' limits from misidentified causes, an exercise science PhD--experienced in elite athlete rehab--offers "rhythm exercises." Simple, tool-free daily moves reset brain pain circuits, shifting perspectives and guiding liberation from chronic pain.

• Format: Paperback
• Language: Korean
• ISBN: B0GWFWXKDD
• ISBN13: 9791198742155
• Release Date: December 2025
• Publisher: Ggaem