Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns

by Angela Brownemiller

Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological...

• Format: Hardcover
• Language: English
• ISBN: 0313353883
• ISBN13: 9780313353888
• Release Date: November 2009
• Publisher: Praeger
• Length: 292 Pages
• Weight: 1.31 lbs.
• Dimensions: 1.1" x 6.9" x 9.5"