Rewire Your Brain: 4 Books in 1: Cognitive Behavioral Theraphy for Anxiety. Vagus Nerve. Overthinking. Strategies to Overcome Stress

By Albert Dales

Book Overview

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This book includes:

COGNITIVE BEHAVIORAL THERAPY for Anxiety

- CBT can help in emotional disorders

- Manage anxiety, depression, insomnia, PTSD, panic...

- Set and reach your goals

- Improve self-esteem and develop a positive Mindset

VAGUS NERVE

Functions and Benefits of Vagus NerveNatural way to stimulate your VagusReducing Chronic Pain and different disordersPrevent InflammationImprove Immune System

OVERTHINKING

Mindfulness meditation to relieve stress and anxietyActive Problem-Solving and Decision-Making tipsHow to deal with procrastination and create good habitsTips to focus and control your thoughts

STRATEGIES TO OVERCOME STRESS

To understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.

If you are ready to start taking care of yourself, get rid of anxiety, improve your health and feel better, then start TODAY with this BOOK!

• Format: Paperback
• Language: English
• ISBN: 1802173722
• ISBN13: 9781802173727
• Release Date: January 1
• Publisher: Albert Dales
• Length: 438 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"