Rewire Your Brain 2.0: Five Healthy Factors to a Better Life

by John B. Arden

Book Overview

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination,...

• Format: Paperback
• Language: English
• ISBN: 1119895944
• ISBN13: 9781119895947
• Release Date: April 2023
• Publisher: Jossey-Bass
• Length: 304 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.1" x 9.0"