Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman and Elizabeth M. Karle

Book Overview

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology...

• Format: Paperback
• Language: English
• ISBN: 1626251134
• ISBN13: 9781626251137
• Release Date: January 2015
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 7.0" x 8.8"