Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica

By Morgan Sutherland

Relieve Sciatica with Home Exercises

If you are experiencing low back or hip pain from sitting for endless hours, standing or sitting for long periods of time, or lifting objects, this book can provide relief.

Based on the author's personal experience and research, the exercises are explained in an easy-to-follow format with accompanying images and explanations.

Activity is essential to help reverse the debilitating effects of back and hip pain. This book offers the following.

21-day, low back pain, relief program.Foam rolling moves to conquer back pain.90-second, tennis-ball method for back pain relief.6-minute emergency back pain treatment.Worst sleep positions for back pain.Right way to sleep with low back pain.Sacroiliac joint self-adjustment.Reverse sciatica exercise routine.Self-massage to relieve sciatica.Resistance band strengthening exercises.

Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 19 years to successfully treat chronic pain and sports injuries.

• Format: Paperback
• Language: English
• ISBN: 1796469645
• ISBN13: 9781796469646
• Release Date: February 2019
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"