Reverse Bad Posture in 15 Minutes: 20 Effective Exercises That Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minute

By Morgan Sutherland

Reverse Bad Posture in 15 Minutes a DayNeglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.A basic remedy to sitting all day is to simply get up Frequently getting up from a seated position and doing specific, quick, and easy realignment exercises can reeducate your muscles.In today

• Format: Paperback
• Language: English
• ISBN: 1987794931
• ISBN13: 9781987794939
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"