Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity

By Bill Katovsky

he best measurement of body fitness is not the bathroom scale, since fat weighs less than muscle, but waist size.

• Format: Paperback
• Language: English
• ISBN: 0738212318
• ISBN13: 9780738212319
• Release Date: December 2010
• Publisher: Da Capo Lifelong Books
• Length: 320 Pages
• Weight: 0.90 lbs.
• Dimensions: 9.0" x 0.8" x 7.0"