Retreat in a Book: A Journey Home to Self-Love

By Fernanda Durlene

RETREAT IN A BOOK is a holistic health retreat for you to take at the comfort of your own home. Inspired by her own journey of healing, Dr. Fe shares her personal stories of trauma and recovery to self-love. In this book, you will receive day to day guidance including mediation, yoga, nutrition, life-coaching and acupressure techniques to empower you to heal physically, emotionally and spiritually. Take your journey home to self-love.

• Format: Paperback
• Language: English
• ISBN: B08F6TVR7W
• ISBN13: 9798671217124
• Release Date: July 2020
• Publisher: Independently Published
• Length: 234 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Great book for a self healing and self love.

This is a great book to take personal inventory and to face narratives and traumas that sabotage our lives. Written in an easy way to read. Lots of great ideas to incorporate in day to day life.