Restoring Health & Vitality in Motherhood: A Holistic Guide to Healing Hormones, Energy & Wellbeing Naturally from the 4th Trimester & Beyond

By Chrissy Harada

Still feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone.

Restoring Health & Vitality in Motherhood is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like you again-without extreme diets or guesswork-this book is for you.

Whether you're struggling with:

Persistent fatigue, brain fog, or mood swingsPostnatal depletion or hormonal imbalancesAnxiety, poor sleep, or emotional overwhelmA lingering feeling that "something's not right"-even when tests come back "normal"

This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.

Inside, you'll learn how to:

✔ Restore energy and support natural hormone repair

✔ Heal your gut and reduce chronic inflammation

✔ Soothe your nervous system and improve sleep quality

✔ Create a low-tox lifestyle that supports your whole family

✔ Break free from outdated myths that keep mothers stuck in survival mode

Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.

Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.

• Format: Paperback
• Language: English
• ISBN: 1763713334
• ISBN13: 9781763713338
• Release Date: June 2025
• Publisher: Sunshine Health and Nutrition
• Length: 278 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"