Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

By Andrea Gilats

Book Overview

This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of falling

This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.?

• Format: Paperback
• Language: English
• ISBN: 1612434916
• ISBN13: 9781612434919
• Release Date: August 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.4" x 7.6" x 9.2"