Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

By Andrea Gilats

Book Overview

This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling

This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.?

• Format: Paperback
• Language: English
• ISBN: 1612434916
• ISBN13: 9781612434919
• Release Date: August 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.4" x 7.6" x 9.2"