Restore Your Mind with Me

By: Matthias Hollow

This self-care toolbox contains inspiring tales and simple activities to help you manage sorrow even if you feel lost in a fog.

Simple relaxation and meditation methods may help you sleep again, reduce anxiety, and increase your stress resistance. Journaling prompts uncover hidden truths and inner wisdom inside your unique love and loss narrative.

• Format: Paperback
• Language: English
• ISBN: 180477409X
• ISBN13: 9781804774090
• Release Date: January 1
• Publisher: Matthias Hollow
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"