Rest and Recuperation: Why Do I Still Feel Tired After Resting? [Chinese]

By Hideki Katano

Sales in Japan have exceeded 150,000 copies! I'm tired early in the morning and my body always feels heavy. No matter how long I sleep, I can't get rid of my fatigue. I'm always exhausted when I get home and can't get excited about anything... Sleep alone is not enough to eliminate fatigue! Nutrition X Exercise X 7 major recuperation methods, switch from passive rest to active rest, build a body that is not easily fatigued, and restore focus and vitality! No matter how long I sleep, I still feel tired. Studies show that more than 80% of people are in a state of fatigue or chronic fatigue. Fatigue is a warning signal from the body. Long-term fatigue not only reduces concentration, but may also cause chronic diseases.

• Format: Paperback
• Language: Chinese
• ISBN: 6267521869
• ISBN13: 9786267521861
• Release Date: October 2025
• Publisher: Yuan Shui Wen Hua