Rest and be healthy: Tips on how to improve your physical well-being

By Riley Smart

This book expertly distills the complicated world of healthy living into a series of simple guidelines for helping you feel your best and thrive to the fullest via evidence-based body care.It's not always simple to lead a healthy lifestyle. Health recommendations that contradicts one another might be confusing. This book breaks down the convoluted world of healthy living into a series of simple, obvious health concepts that will help you feel your best and thrive no matter where you're coming from.
The book offers simple and useful health strategies like:
1. your weight and health will change.
2. to enhance your diet
3. improve your sleep
4. control your anxiety
ln thisbook, tested hypothesis of treatment have been used and have gained results. This approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional.
This book presents here evidence-based restorative approaches and emerging cutting-edge strategies. It also offers a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes REST AND BE HEALTHY your partner on your path to optimal wellness

• Format: Paperback
• Language: English
• ISBN: B0BJTJ34GM
• ISBN13: 9798358903999
• Release Date: October 2022
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"