Reset 40+ Woman: The 360° Program to Get Back in Shape, Regain Energy and Build Your Longevity Lifestyle

By Marco Colciaghi

Are you a woman over 40 feeling like your body has suddenly changed, and your old fitness routines no longer work?
If you find yourself gaining weight more easily, waking up stiff, feeling constantly stressed, or struggling with sleep, you are not alone. Midlife brings real physiological shifts, from a slowing metabolism to the onset of perimenopause and menopause. But here is the good news: it is not too late to regain control, build a stronger body, and unlock your physical potential.
Written by Marco, an experienced personal trainer, RESET 40+ is not another extreme 21-day challenge or restrictive miracle diet. It is a comprehensive, science-backed framework designed to help you build a sustainable longevity lifestyle tailored to your changing body.
Inside this practical guide, you will discover the 6 Pillars of the RESET system:
Strength Training for Women Over 40: How to preserve muscle mass, protect bone health, and maintain total independence using dumbbells, bands, or your own body weight.
Cardiovascular Fitness: Simple, sustainable cardio strategies that prioritize long-term consistency over exhausting intensity.
The Plant-Based Plate Method: A flexible, predominantly vegetarian nutrition system focused on balanced meals, fiber, and optimal macronutrients.
The Protein Formula: Exactly how to get enough high-quality protein on a vegetarian diet without feeling restricted.
Sleep & Stress Recovery: A practical evening routine to lower cortisol, fight invisible stress, and improve deep sleep quality.

• Format: Paperback
• Language: English
• ISBN: B0HJDYNPH4
• ISBN13: 9798173290755
• Release Date: September 2026
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"