Rescue Burnout Recovery Plan: 30 Days To Regulate, Reset & Reconnect

By Gemma Clarke

Feel like you're running on empty?

Whether you're a fosterer, shelter worker, vet nurse, or rescuer, you've been giving your all, day after day, often with little rest or recognition. And now, you're on the brink of burnout.

The Rescue Burnout Recovery Plan is a 30-day journey full of short, manageable healing practices designed specifically for animal workers.

This isn't just reading material, it's a trauma-informed recovery toolkit grounded in both lived experience and professional training. In just 5 to 10 minutes a day, you'll gain simple, real-world support that you can actually stick to, even on your busiest days.

What's Inside: Nervous system resets you can do in the car, shelter, or during a 3am feedingSomatic rituals to ease stress, calm anxiety, and process the grief that piles upSelf-check-ins & journaling prompts to build awareness and make sense of the hard stuffWeekly themes that gently guide you through regulation, boundaries, grief, and renewalBonus tools like printable micro-practice cards + a weekly wellness check-in templateThis Is For You If...You feel emotionally heavy but don't have time for a "proper break"You struggle to set boundaries without guiltYou keep showing up for the animals, but you're losing yourself in the processYou want real, trauma-aware support - not generic "self-care" adviceWhat You'll GainRelief from chronic overwhelmTools to manage stress in real-timeSpace to process loss and griefPermission to prioritize your wellbeingA sense of calm, clarity, and reconnection - with yourself and your purpose

It's time to care for the one who cares for everyone else-YOU

• Format: Paperback
• Language: English
• ISBN: B0GTYPZQ9Y
• ISBN13: 9798253613290
• Release Date: March 2026
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"