Requisites of Athletics Nutrition: A Complete Guide to Optimal Performance of an Active Person

By Brian Michael

This book for sports nutrition is a complete guide to eat right for an active lifestyle.

Athletics nutrition is a vital element for reaching peak physical performance. To maximize workouts and sports ability, This Nutrition book offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.

Requisites for Athletic Nutrition includes:

All meals covered―These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods― The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating― Includes essential tips for both general fitness and sport-specific dietary needs.

• Format: Paperback
• Language: English
• ISBN: B08R1HRQ2S
• ISBN13: 9798582876328
• Release Date: December 2020
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"