Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power

By Coach Davies

Book Overview

What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force that can't stop winning? Why do God-given talents and genetic-freaks so often fail... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0938045423
• ISBN13: 9780938045427
• Release Date: June 2002
• Publisher: Dragon Door Pubn
• Length: 225 Pages
• Weight: 1.20 lbs.
• Dimensions: 10.5" x 0.5" x 8.3"

Customer Reviews

Take a second look

At it's face this book seems to be a collection of random drills that can be successfully used in football conditioning. As I read and re read this book I truly came to understand it's value. If you sit down and take notes you will come to see a blueprint of success which has stood the test of time. The initial disappointment turns to enthusiasm. The most frequent complaint is that Davies does not show how to construct a comprehensive program. If you can get past the pictures (there are a lot of them... that's good) you will see that Davies clearly lays out what drills to do on which days. As you lay this out on a weekly/monthly template you will see that this plan can be adapted to any level athlete and produce exceptional results

Coach Davies

We are having great success implementing Coach Davies' ideas into our summer strength and conditioning camps. If your goals are to develop maximal speed, acceleration, power, explosive strength, agility, flexability, body awareness and good, old fashioned mental and physical toughness then this is the book for you. Derek AlfordGarland, Texas

THE book for Hardcore Sports Training.

After hearing a little about Coach Davies and his "Renegade" training for football, I decided to do a bit of research. The more I read, the more I was liked. Coach Davies knows his stuff. His no hype approach to it all is very refreshing. But this book is not all about the exercises, it shows you how to adapt it to you, by using the Renegade creed. It shows that it's not just the exercises, but also the mental state that is required to succeed.This book is not about taking it easy. The Renegade way is hardcore to the extreme. Coach Davies asks you to do more than you ever imagined. But do you want to increase your skill base for football (or any sport), or do you just want a book to sit on your shelf. If you buy this book, use the book and the exercises, and you will never regret it (Except perhaps after every workout!) Coach Davies spells out every exercise with full pictures, and makes it simple enough, even us Linemen can understand it. His book is not about how "genetic freaks" or "gifted athletes" should train. His book is for those who are determined to succeed, no matter what.A major part of Coach Davies book is based on Integrity, Drive, Commitment and Discipline.This book should be the cornerstone to any skills and conditioning guide for sport at any level. It is optimised for football, but I have no doubt that all athletes could benefit from this. Run faster, Jump Higher, and Learn.I would recommend this book to anyone who has an interest in working hard to improve themselves. Do yourself a favour and buy this one! To Quote the last line of the book"Take Control of your Destiny. Seize and Crush every limitation before you".

A choice for those without choices!

When Victory is the only option you will know why you bought this book. I have trained 12 year olds as well as professionals with this simple, aggressive, scientifically proven approach to power and speed development. I think every one in the game should study Renegade's techniques but if you don't, my athletes and I won't mind beating you at all.

Excellent for many sports, not just football

Coach Davis' program is a real deal. Straightforward, low tech, and powerful. I especially liked the unique lateral drills and squat variations. I strongly recommend Renegade Training to athletes from most power sports.