Relief from Migraine and Headache - The 28 Day Diet Plan: How to use your Diet to treat the symptoms of Migraines and Headaches

By Laura Hails

Anyone who either suffers from or knows someone who suffers from migraine know the debilitating effect they can have on a person's life. "Relief from Migraine and Headache - The 28 Day Diet Plan" This is the second book in the series and shares more than 120 easy, nutritious and delicious recipes in a step by step plan to help you find peace from the debilitating pain of migraines and headaches. MIGRAINES AND YOUR DIET There is no miracle, migraine cure or quick fix. If you are susceptible to migraine it is likely that you will always be susceptible, but there is long term effective treatment for migraine triggers and that can be found in the food you eat. The body, in its perfect form has balance and harmony, every part of the body has a reason for being there and every part supports the whole. Nourish every part of the body with the vitamins and minerals that it needs and it will do the rest. A healthy, balanced diet supplemented with specific foods really can bring migraine relief. The body is built to deal with toxins and wastes, and eliminating them from the body is the organs' job. What the body is not built for is overload, so if you constantly eat sugar or saturated fats, or drink too much caffeine or alcohol and don't eat enough vegetables, fruit, protein and fibre or drink enough water you are depriving yourself of essential nutrients and your body will begin to slow down, become less effective and ultimately, you will become ill. This then manifests itself in, amongst other things, stress, insomnia, depression and hormonal imbalances - all of which are common triggers for migraine and all of which can be effectively prevented by eating a healthy diet supplemented with specific foods. RELIEF FROM MIGRAINE AND HEADACHE Laura Hails is a nationalist who develops recipes and diet plans that rebalance and heal the body. This book skips over the science behind the migraine and gets straight to the point -migraine relief. "Relief from Migraine and Headache. - The 28-Day Diet Plan" Is a simple and clear guide with more than 120 easy to follow recipes. Follow Laura's plan and you will discover exciting new recipes, a fabulous, healthy new you and best of all a pain free future. WHY NOT TAKE A LOOK INSIDE?

• Format: Paperback
• Language: English
• ISBN: 1533519676
• ISBN13: 9781533519672
• Release Date: June 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 250 Pages
• Weight: 0.97 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"