Release & Reconnect: Yoga for Neck and Shoulder Freedom

By Maris P. Bloom

Release & Reconnect: Yoga for Neck and Shoulder Freedom offers a compassionate, beginner-friendly guide to easing stiffness and stress from your neck and shoulders. Through mindful movement, breath awareness, and posture tips, this book helps readers release tension caused by long hours at a desk or screen. Perfect for anyone seeking relief from daily discomfort, it combines accessible yoga practices with mindfulness techniques to restore comfort, mobility, and inner calm.

• Format: Paperback
• Language: English
• ISBN: B0FVRW4XSD
• ISBN13: 9798269235646
• Release Date: October 2025
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"