Relaxing into Meditation [paperback]

By Nor'dzin Pamo and Ngakma Nor'dzin

What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1898185174
• ISBN13: 9781898185178
• Release Date: July 2010
• Publisher: Aro Books Inc.
• Length: 196 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"