Relaxation (Teach Yourself)

By James Hewitt

Book Overview

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0844239399
• ISBN13: 9780844239392
• Release Date: January 1994
• Publisher: Ntc Pub Group
• Length: 184 Pages
• Weight: 0.35 lbs.
• Dimensions: 7.8" x 0.8" x 5.3"

Customer Reviews

A manual for enhancing physical, mental and spiritual health

20 years after buying this book I still find it the best book I have seen on meditation. An easy to follow, practical guide to several different methods of meditation, this book also looks at comparative religious experiences of meditation/prayer/mysticism. James Hewitt started me off on the path of meditation, and much of his advice ties in with what I have since learnt from my own experience and from the teachings of a Theravadan monk. An excellent guide for people of any religious persuasion or none. Highly suitable for first time meditators and for delving deeper.