Relaxation Guide for Office Workers [Chinese]

By Studio Gourmet Lifestyle

For those who sit for extended periods, frequently work at desks, or struggle with improper form during exercise and stretching, this book is undoubtedly an invaluable guide to relieving discomfort and pain! Using vivid and engaging comic illustrations, it explains in accessible terms how to effectively alleviate whole-body pain through myofascial release and muscle relaxation. It not only addresses common posture and body alignment issues encountered in daily life but also details various chronic pain symptoms that plague people, providing targeted relaxation techniques for muscles in different parts of the body.

• Format: Paperback
• Language: Chinese
• ISBN: 7115656991
• ISBN13: 9787115656995
• Release Date: September 2025
• Publisher: Ren Min You Dian Chu Ban She