Relax, It's Good for You

by Ed Bernd Jr.

Book Overview

This brief book by Ed Bernd Jr. has been popular since first published in 1977.

It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level.

This special edition was edited by Jos? Silva.This book includes numerous practical tips that you can start to use immediately to reduce the tension...

• Format: Paperback
• Language: English
• ISBN: 1496025725
• ISBN13: 9781496025722
• Release Date: February 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"