Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

by Kimberly Carson, Carol Krucoff, Jim Carson

Book Overview

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684033284
• ISBN13: 9781684033287
• Release Date: January 2020
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 8.0" x 9.9"